Blog
Salus Blog
Blog
When I think of a blog, I think of it as a place where people leave feeling inspired, motivated or informed. Also having the odd laugh or two never hurt anyone. That is what my intentions are with formulating the information that will fill this page. Enjoy :)
Alignment matters. We want to move in all different planes to build our bodies resiliency. If we choose to be in a sedentary position for 3/4 of our day, we limit our bodies range of motion. Get moving people :)