Alignment matters. We want to move in all different planes to build our bodies resiliency. If we choose to be in a sedentary position for 3/4 of our day, we limit our bodies range of motion. Get moving people :)
Some chase the “6-pack”, while I chase the strength and power. Read about a few reasons why it’s so much more than the ‘chiseled’ look we need to focus on.
See how my journey has led me to where I am today with Salus Studio and the reasons behind my mission statement.