Training

Personal Sessions

Session Includes:

  • Tailored program that is geared towards the individuals needs and goals.

  • The initial assessment is also utilized as a guide to build each individuals program.

  • Your own detailed copy of each session together.

  • The devoted time allotment with a knowledgeable trainer, where you can ask questions and will be properly taught each exercise.

 

Pricing

Initial Assessment: $70.00
60 minutes: $65.00
45 minutes: $50.00

$15.00 extra per person/session

 

“A strong core will improve your technique, strength & stamina, complimenting everything you do”

- Susan Trainor