Enjoy stillness of mind and body with gentle poses that stretch the connective tissues of the body. Sooth and relax your nervous system and prepare your mind and body for stillness and insight. Most postures are performed on the floor while seated or lying down and are held in stillness for a period of time.
When: Saturdays @ 9:00am
Length of Class: 60 minutes
Drop-In / Per Class Rate: $15 for 45 mins classes or $20 for 60 min classes
*Discounts available if you purchase a Minutes Pass