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Fridays - TRX & Release

  • Salus Studio 53 Main Street South Seaforth, ON, N0K 1W0 Canada (map)

Class Details:

Want to head into your weekend on a good note?
This class utilizes the TRX; which develops strength, balance, flexibility and core power. Also incorporated into this class is the use of therapy balls; which were developed for self-massage trigger point therapy and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas.

When: Fridays @ 12:00pm
Length of Class: 45 minutes

Drop-In / Per Class Rate: $15 for 45 mins classes or $20 for 60 min classes
*Discounts available if you purchase a Minutes Pass

Earlier Event: May 16
Thursdays - Spin into Yoga
Later Event: May 18
Saturdays - Relaxation Yoga