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Wednesdays - Mindful Flow Yoga

  • Salus Studio 32 Centennial Drive Seaforth, ON, N0K 1W0 Canada (map)

Class Details:

We can learn so much by submerging deeply into conscious breathing and freeing our body into gentle movement. In this class we slowly flow in and out of each pose (asana), harnessing both strength and softening as your breath guides you into a deeper relationship with your body and a better understanding of your Self. My hope is that you can find this space of freedom and leave this practice feeling at peace, awakened and alive. 

When: Wednesdays @ 7:00pm
Length of Class: 60 minutes

Drop-In / Per Class Rate: $15 for 45 mins classes or $20 for 60 min classes
*Discounts available if you purchase a Minutes Pass

Earlier Event: January 23
Wednesdays - TRX Mild
Later Event: January 24
Thursdays - Spin