Sep
20
12:00 PM12:00

Fridays - TRX & Release

This class utilizes the TRX; which develops strength, balance, flexibility and core power. Also incorporated into this class is the use of therapy balls; which were developed for self-massage trigger point therapy and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas.

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Sep
27
12:00 PM12:00

Fridays - TRX & Release

This class utilizes the TRX; which develops strength, balance, flexibility and core power. Also incorporated into this class is the use of therapy balls; which were developed for self-massage trigger point therapy and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas.

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Sep
18
7:00 PM19:00

Wednesdays - Mindful Flow Yoga

We can learn so much by submerging deeply into conscious breathing and freeing our body into gentle movement. In this class we slowly flow in and out of each pose (asana), harnessing both strength and softening as your breath guides you into a deeper relationship with your body and a better understanding of your Self. My hope is that you can find this space of freedom and leave this practice feeling at peace, awakened and alive. 

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Sep
13
12:00 PM12:00

Fridays - TRX & Release

This class utilizes the TRX; which develops strength, balance, flexibility and core power. Also incorporated into this class is the use of therapy balls; which were developed for self-massage trigger point therapy and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas.

View Event →
Sep
11
7:00 PM19:00

Wednesdays - Mindful Flow Yoga

We can learn so much by submerging deeply into conscious breathing and freeing our body into gentle movement. In this class we slowly flow in and out of each pose (asana), harnessing both strength and softening as your breath guides you into a deeper relationship with your body and a better understanding of your Self. My hope is that you can find this space of freedom and leave this practice feeling at peace, awakened and alive. 

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Sep
4
7:00 PM19:00

Wednesdays - Mindful Flow Yoga

We can learn so much by submerging deeply into conscious breathing and freeing our body into gentle movement. In this class we slowly flow in and out of each pose (asana), harnessing both strength and softening as your breath guides you into a deeper relationship with your body and a better understanding of your Self. My hope is that you can find this space of freedom and leave this practice feeling at peace, awakened and alive. 

View Event →